I'm not sure where I'm going with this post, but here I go. It's so easy to have an excuse for everything these days. Lately the thought of working out is followed by a BIG FAT excuse. I personally feel so much better about myself after a good sweat out from the gym. I can relieve so much stress and anxiety by dedicating myself to the gym for as little as 30 minutes in a day.
My whole world is wrapped around health. I work in a hospital as a Respiratory Therapist and love the treatment aspect of health and in August of 2010 graduated with my Master's in Community Public Health. I really like the prevention side!!! Even though I haven't changed jobs since my MPH, I feel like I still utilize my degree in different areas. The prevention side of health is truly my passion, and my long term goal is to be a Health Education Coordinator. With that being said, I'm going to set some short term goals to keep myself in the mix of the prevention aspect of health.
Here we go:
1. Workout at least 4 times a week. - I feel like this is important for my health. I think that any Health Educator should set an example.
2. Write at least 2 health related articles on my blog a week. - This will help me stay connected with my health and up to date on current issues.
3. Work on lifestyle changes with my eating. - I don't do to bad in this department, but I could make some changes.
4. Subscribe to a couple of Women's Health magazines. - I enjoy reading health magazines and I think that they would help me gain some knowledge.
So........... here's my picks!
Wish me luck!!
I look forward to being held accountable!
